Avocado Sandwiches
Avocado Sandwiches
Sandwiches are a meal on an edible plate. Most often I serve sandwiches for breakfast or lunch, but they are also an awesome option for dinner. Not only are these sandwiches so quick to make, but they are also full of flavor AND healthy. Avocados provide so many nutrients, including potassium, fiber, vitamin E, vitamin B and folic acid. They are cholesterol free and most of the fat is monounsaturated, which is very good for your heart. Combine that with sardines, which are also rich in numerous nutrients that support heart health, such as omega 3 fatty acids, which have been found to lower cholesterol and triglyceride levels. They also contain vitamin B12, vitamin D- which is so important for bone health, and are packed with protein. I adapted this recipe from Alton Brown’s episode, Live or Let Diet, where he talks about how he lost a lot of weight and one of his secrets is this sandwich. The second sandwich is one that I have eaten for many years that both my parents loved. Toasted multigrain bread, spread with creamy, flavorful avocado and topped with zesty, bright flavored-sardines, or moist, plump shrimp, these sandwiches are one of my favorites. Continue reading →